Showing posts with label Sprouted Bean and Lentil Soup. Show all posts
Showing posts with label Sprouted Bean and Lentil Soup. Show all posts

Sprouted Bean and Lentil Soup

We found this at Costco

... so we use this in place of the Lentils
Ingredients
  • 2 cups green lentils, sprouted or soaked overnight
  • 4 large carrots, diced
  • 1 large onion or shallots, diced
  • 1 large white radish (looks like a big white carrot) or a couple potatoes. 
  • 1 cup cooked sausage, diced ham or bacon (Or whatever meat you want really. We had a few Chedder Buffalo Sausages that we got from the Farmer's Market, so I used two of those diced up!)
  • 4-6 cups chicken stock or water
  • bay leaves
  • 15 oz crushed tomatoes or 4 fresh diced tomatoes
  • sea salt and plenty of black pepper to taste
  • Minced fresh garlic, about 4 cloves, or garlic salt to taste
  • 1/4 tsp crushed red pepper flakes
  • NEW! try this with a little cream! about 3-4 oz thick creme. Add at the very end when it is all finished cooking if you want. 
    Directions
    1. Start with the 6 cups water or chicken stock, or half or each is fine too. Add the 2 cups of lentils or bean mix to the water/stock, garlic, salt, black pepper, bay leaves, and whatever other spices you like and let it cook on high in the slow cooker for about 1 1/2 to 2 hours.
    2. Combine all the rest of the ingredients, carrots, shallots/onions, potatoes/white radish to the crockpot EXCEPT crushed tomatoes and the meat. Cook on high another four hours or until lentils are tender.
    3. Add the crushed tomatoes and meat, more salt and plenty of black pepper to taste if needed. Cook an additional 30 minutes or up to two hours.
    4. When it seems done, add the cream if you want or serve over rice or quinoa, or as it is.
    Enjoy!